Yoga for Mamas & Papas
We are new twin parents, navigating ups and downs, realizing our new identities; and being the best we can be for our boys, each other, and ourselves. In this first year of parenting we have come to realize how our mental wellness is the biggest factor in our happiness as a family. Here, at Yoga for Mamas and Papas we want to share our journey, what’s worked for us, and help you to raise your frequency and show up as your best self.
Recent Posts
explore our blog to stay up to date on what we’re learning & how we’re raising the wellness bar for parents
Meet Our Family
who we are & why we’re here
Affirmations for Mamas & Papas
how this powerful tool helped me to unlock negative energy in early postpartum
Affirmations for Mamas and Papas
Why affirmations? Why now? In the depths of early parenthood there is so much to face- sleep deprivation, anxiety, stress, body and hormonal changes, and a seeming lack of control. Self care can feel out of reach when the focus is on keeping your precious baby happy and healthy. This is why affirmations are so essential- to strengthen, lift your spirit, and bring light and life back to your thoughts.
